Tonite's run: 11:32 mins. Almost shat my shorts again. I think something's wrong ... everytime I run too fast these few days I suddenly get diarrhea attacks.

It helps to do endurance training so the rest time is very short when you gym alone, so that you don't die of boredom.

Wrist started acting up after doing the wide grip variation for the shoulder press machine. Note to self to avoid that variation on that machine in future.

Met Joel, the 'other' vjc kia that used to be in the team. Supposedly he runs alot for ahm, but doesn't seem to lose much weight, and he's complaining about how weak he is and how he misses rowing. Well come and row and screw church dude!

Bleh... I shan't go into the whole church thing today.

Met Jag too. The bastard who used to be my only challenge in the canoeing team. Still remember how we would mercilessly taunt each other between sets haha. As it is with 99% of officers. After commisioning they become grossly nua. Although, I think that he could still limp out a 2.4km run in under 10 minutes.

Tired. Camp tml. 13km live run... don't think my knee and shin will hold out for it.

Then there's duty on Sat. Not sure if I should bring my ps2 and finish dragon warrior, or just watch movies and anime on the multimedia com. Will miss training with the team.