So tired. Last night's 5km run, then pushups and crunches. Then 4 hours of sleep before training today.

I'm glad I got Adrian to work with. Helps relieve my mind of alot of stuff so that I can focus on some stuff while he focuses on other stuff.

Its difficult doing your own training program with the team because you need to follow the program to moderate pressure for them. But for me... its lacking in intensity. It would be unfeasible to expect them to follow my personal program, but the challenge therein, is how to raise their standard to the top of the team's standard in the shortest amount of time, then push from there.

Still took too long for training today. Bloody hell. There was one time when I felt like... but I'm glad I didn't. I know that there will be a time closer to the race when that will have to come out. But now is not the time.

Good that some people are exercising more caution about their injuries. I know how frustrating it can be. But we're only human. If something's busted, you need to spend time to repair it.

Almost fell asleep during gym just now.

The mutton curry is damn nice la.

Difficult to think in a linear fashion now.

Need to go for Dennis' birthday meeting, then get home and sleep asap.

zzzz....