Long run today to sin ming and back, 24 mins. Had to stop and stretch halfway to relieve tension in shins after the positive incline slope along the rafflesian villa.

Wanted to do 10 sets of 20 pullups again, but... its really damn time consuming.

Settled for 4 sets of 30 instead.

With 4 sets of 120 crunches and 4 sets of 60 leg raises.