Today was long run day. Did 23:03 mins for the route through ri, rjc, sin ming, then back through central and the small park. And the knee was kinda pain. Halfway through it was very pain. Guess it still hasn't fully recovered yet.

And now I need to plan the program for the training camp. Doh. Think I'll reference for the db camp I organized for school last time, if I can find the damn file.

Discovered today that standing one handed dumbell bicep curl is one of the worst exercises to do for the wrist.

Pullups program today was unweighted at 37 reps, 22 reps, 16 reps. Which is... 1 count below my calculations. Maybe it was the sprints before that.

The trip and getting sick with the flu seems to have made me lose 3kg... becoming a skinny shit again haha. Got good and bad points. Anyway... I may have to resort to become a chao stacker if this keeps up.

Tired. New program tomorrow. Sleep now.