Wordification

Sunday, August 27, 2006

Tonight's run: 12:11mins.

Damn slow la. Legs quite suan from weights and rowing today.

Statics:
Crunches
Twists
Pushups
Calf raise
Sprint fist kata


Not bad, 4 attacks in 0.5 seconds. Accuracy and power is improving too.

Last knuckle is taking a long time to recover from the enlargement exercises. 3 weeks so far and it still hurts. But I can already see the difference.

Only through channelling and directing a power can you ensure that it doesn't run as it pleases.

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