Tonight's run: 12:11mins.
Damn slow la. Legs quite suan from weights and rowing today.
Statics:
Crunches
Twists
Pushups
Calf raise
Sprint fist kata
Not bad, 4 attacks in 0.5 seconds. Accuracy and power is improving too.
Last knuckle is taking a long time to recover from the enlargement exercises. 3 weeks so far and it still hurts. But I can already see the difference.
Only through channelling and directing a power can you ensure that it doesn't run as it pleases.
Sunday, August 27, 2006
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment