Tried to get at least 7 hours of sleep last night... but.... a barrage of sms's woke me up at about 12am. Which was nice anyway. Girls are nice. When its your birthday they sms you happy birthday or shake your hand. Boys suck. When its your birthday they want to punch you and throw you into the koi pond.

And so I awaken on my 20th birthday, hopefully a changed guy. Yes, guy. I'm not going to call myself a man ever... more of a guy or boy, I like playing around and irritating people, I like jumping around and screaming. So there.

*sigh*

Been doing alot of thinking and formulating for the team training program. Need to see Ben and the rest of the commitee's views. Lets just say I have alot of big changes to make and I hope they will give their support. This is the only way I feel. For us to evolve for the better future. Too much longing to be like last time that we never hit that goal, we need to make something new, something better for us in this team.

Trainings need to be fun, and those who dont have the fitness level we require just will not be able to catch up during out normal runs or may start to dread them.

Dashing circuits... the perfect exercise for the whole team stay together in. The faster and fitter members can dash faster and maintain their heartrates in the anaerobic or red line zones, while the newer members push themselves in the anaerobic zone and yet catch up at each station.

Plyometrics, alot of the current seniors lack aggresiveness and explosive power. Hopefully this will help them yank faster in the water.