Training on saturday was killer....

I hate not being able to pull away more from the girls k2... breathing was a big problem.

To sum it all up, sensei told me that I am generally much more unfit than before the last race. I guess he's right, I've been running alot less, and trying to balance work, music and training is zapping away precious time I could be training.

My stamina is like shit, and my body fat index is disgustingly inefficient. I eat too much when I'm not training, and those waster carbs are turning to fat.

Therefore, as of yesterday I have begun drastic changes to this sorry ass lifestyle.

1. Carbo intake will be more closely monitored for off, post and pre training meals.

2. I ran either before or after rowing yesterday and today, and plan to do more running in general.

3. Serious up the weights, back to weights circuit.

4. Reconfigure my enhancement intakes drastically.

5. Try to get enough sleep.

I'm sick and tired of missing the mark, not reaching the standards I want to reach. Nationals is in one month.

Just one month.

I may look like I'm screwed right now but I sure as hell am going to pull this thing together.