Last night's run: 11:53mins for the usual route.

Yes, I can last the whole run using cycle step, though my forefoot was burning towards the end of the run.

Breathing ratio 2:1:1 until right before final turn, then 2:1
Interview today at school, which turned out to be more like a get to know the ppl in charge of ccas.

Couldn't make it in time for training after that... so went gym instead.

And the lack of sleep is finally getting critical. I thought yesterday was bad... today I find myself acting on my own.

Not sure why I grabbed wussy nerd's arm and was going to dislocate it when I realized what I was doing and quickly shifted trajectory of the blow and tried to stop it.

Wussy nerd was finally ready to row to meet the Merlion and esplanade today, and the water conditions were right, so off we went. I got the blessing but he was too hum to go inside haha.

Was quite worried that I'd space out while rowing or recovering the other boat and something disastrously stupid would happen, but managed to force myself to be alert.

Eyes shutting can't type already.