11:46 mins for the usual route. Which is... my pb for that route. But... unlike the previous time that I hit that timing, I didn't feel like dying. In fact, it was much more comfortable. Probably because the stitches weren't bothering me... or maybe my vo2 max miraculously adapted to that pace after the last life-threatening run.

I should go for more life-threatening runs ahuahua.

Body is adapting to the statics routine... time to change again soon. Sigh.

I'm finding that my drive to do weights is going down. Probably because there's no one who can trash me anymore. Its boring being at the top. I see them struggling so hard just to catch up and I wish that I could feel that again. If not for the company of the bonsai plant nowadays, I'd probably end up only doing running and end up becoming a kenyan runner.

Maybe I need to arrange for another secret training session with boonsan again. Its a pity that he won't be around for the individual rowing tests this month... I was wondering who would break the draw. Right now iirc its... 2:2? Maybe getting beaten will throw me back into hardcore training mode.