Yesterday's training lasted 4 hours.

Cap said it counted as two sessions hahaha.

Suprise 2.4km test... Didn't come in last this time. Beat ck, but didn't manage to catch up to Alan. Soon I suppose....

Weights... think I overtrained shoulders over the past few days liao... couldn't do cling and jerk properly... and front delts were damn pain.

The weather was NICE! No hot sun. Nice cooling cloud cover. We did 30 mins nonstop rowing... walau. Think that was about 6km. Then sprints.

Huai Li came all the way down to kallang for the XPhy walkthrough... 830am... but turns out it was cancelled... and neither yixue nor junwen told him. Was quite annoyed when I found out. Geez.

Took a cab down to shaw to meet dennis, junwen, anthony, monk, melvin and pc. Played wc3, then cs, then went to bugis arcade for awhile then back to shaw to watch million dollar baby.

Its a... gross... boring... depressing... show. Geez....



Anyway, Yimei asked me to play for the piano ensem's evening concert this friday. Just decided on the piece... Kaze... which was composed somewhere last year... but was never finished.

Interesting thing about finishing up a piece one year later is that your perspective changes so much... that it gives the piece such contrast its truly enjoyable to play.