Was good to see them today.

Uhh... the girls team like... completely change sia... so many new girls... but only one senior hahaha.

Run was good, Indian drills are fun. The new technique is very relaxing and enjoyable haha... and I realized that at dashing speed there's no landing or kick-off sound whatsoever.

Intended to do 6 sets of 17 pullups today.... ended up doing 17 17 17 15 15 15 hahaha Shit!

Pool rowing was fun. I hate to say it but my stroke has changed alot... shit la... but for the better, so yay.

Managed to do some calf raises and inclined diamond pushups in-between sets, then ran to the gym to do front raise and side raises after pool rowing.

Very glad to see Louis doing very well leading the team now. Haha, still remember Bugger's concerns about him.

But I was right la :p

"When he talks, even if briefly, they will listen."


That one, on the other hand, is feeling the blow to his stamina, due to the strength training weights regime. Hence, his morale is low.

But in time, he'll realize this and see how far he's come, then things should be better.

About 65 days left.

Still unsure about the march canoeing race.

Stroke is so much better now, but my drive is quite jialat.

Meeting sensei this sat morning. Hopefully things will sort out then.