Dead.

Canoeing this morning...

Firstly in the hated red k1 which sinks so far in when I sit in it...

Damn bloody heavy... could only long pull during the 1k sets.


Then sensei let me use jaguar.

Was damn fun then. Tho I think my rowing stamina drop like hell since I haven't been doing long d rowing training since like... a month or two plus....

Did dunno how many sets.... then everyone like was rotating and resting but sensei never let me rest. Pengz.

Then after that.... Nteam had fitness test loh...

Pullups was utter shit la... could only manage 32... situps also quite jialat... 58.

But oh boy... the running was the epitomy of travestic disasters.

26:++

Good job, reu.

Even the first time I ran the bloody 4.8k was at least 2 minutes faster than that timing loh.

Dunno why I let the morning's running affect me so much.

After just 100 meters I felt my legs feel sore already.

Then cap was pacing me....

Then on the way back he asked me to use his SUPER SPRINGY running technique.

I think my springy potential not high enough level.... his one level 99 liao... very shacked.


Walau eh... damn paiseh... when hee announced my timing everyone was like

:o

Arghhhhh!!!!!1

Overtrain liao ah..... jialat ah.................

Didn't join them for reunion dinner at bugis.... even tho part of me wanted to :(

Joined teamNYP instead.

That bugger Boonsan lah... always tok so much cock.... asked me "why go with the weaker link?"



I dunno how he measures strength... but he's wrong in both ways.





My dear Jo's been crying again.

Sometimes it can be so painful.... but she'll emerge so much stronger at the end.