Thursday:

Went for training at nyp. No running.... wtf? Think bugger wanted them to go home early. Finished weights early with huai li then went to do situps and pullups. Then after that Louis wanted to do situp and pullups again haha, but huai li didn't make a fuss.

Went to get my water bottle on the table after training, and suddenly recalled that day when I was looking for my water bottle. I usually left it on the shelf, but that day was the last day that thought that I was going to train with them. I had packed all my backup pt attire and everything in my bag.

Glad to be able to come back and train with them every now and then. You never know how much you take something forgranted until you lose it.

I have a new white cap now. Just when I was about going to lose hope on my current white cap which has this godamned brown rust stain which I've tried everything to get rid off. This new cap's nicer. Gray cap's... a little smelly haha I better wash it.


Friday:

Gym with Dennis, then went to cox at kallang. This time cox and instructed some division of the air force. Quite a playful bunch.... even went to splash water on their luitenant kernel... wtf?

They caught on very quickly, also with the help of my senior who turned out to be their platoon commander. I just gave them two pointers on their stroke and they won the first race, and tied the second race... out of 7 boats. Strong bunch. Towards the end when I yelled out the ending encouragements, I could feel the boat surge and power suddenly increase.

Saturday:

Church... aircon died... Diane came.... Her dark eyeliner makes her look abit like chucky's bride *chuckles*.

Went for training after that.

Pullups, then...
Running.

Yeesh. But I got put with quite a slow group! So it was quite enjoyable! We ran all the way to shear's bridge... then oooooooooooooverr........ then along tanjong rhu and back to sdba. Super hot... lucky the weather was awesome and cool.

Rowing after that. Stupid low tide.... boat can't lift up at all. Did standing stroke... coach made us go for 1 minute.... wtf that's frickin long.... last few sets my right leg ended up collapsing and kneeling down on the side slope of the boat while I continued to row hahaha.


Haiz... don't even think about tomorrow's training.