So the worse is over, I guess.

Went for training this morning.

Weights was ok... except during squats on the way up during the 3rd set there was a pain in my left thigh. Dunno wth happened also.... Dunno how heavy we were doing also... the stupid weights tonnages are so spastic.... 4.25kg... 2.somethingkg.... blindly follow johnson only. Luckily we have new weights now... sponsored by planet fitness haha.

After break we did rowing, speed drills, standing drills... during one standing exercise we hit a wave or something and boat tilted right and Alan and me almost fell out of the boat hahaha.

Then during water break I had the wise idea to cannonball into the water from the boat... and impacted on my recovering ankle which made it hurt like hell.

Haiz... working on this stupid piece now... drained for the day. Hopefully things will pick up tomorrow.

http://www.reubenkee.com/music/remixes/I%20Am%20Ultimecia.mp3