Bwahahaha!

By tomorrow night I should be able to do my mid-night 5km patrol around bishan again!

Ankle recovery is on schedule, lots of stuff on the net about how to take care of a sprained ankle.

Rest for the first 48 hours, Ice for 15-20 minutes every 4 hours for the first 24 hours, Compression.... errr shit I forgot the stuff about compression, and elevate above the heart whenever possible and when you go to bed.

Wanted to run with teamnyp today before rowing but... one of the sources also said that if you work the ankle before it fully recovers... chances your ligament or muscle will cock up the healing process and cause worse injury or increase the chances of injury in future due to weak support.... so... fark that! hahaa

Rowing was fun. Rowed right, rowed left, coxed. Was quite relaxing. Actually now I think that any rowing not involving the standing stroke drills are relaxing :p

Did pullups...

Tried a silly stunt... pullup and at the top, jump slightly left... jumped all the way to the other bar but found out I busted two calluses open later also hahaha.

Oh well.

Watched Racing Stripes today.

Quite a ... geez... no fighting scenes... pretty boring. But the plot was prety decent la.

Worrying again.

Seeing the state that the team is falling into.

A part of me regrets leaving them and joining the Nteam...

But I need to remember that the point was always to teach them to handle this by themselves... it would defeat the purpose if I'm there to fix things all the time and things fall apart once I leave.

At least now I can act as a slight influence.