HISIT program exercises yesterday morning was killer....
I've never walked home from any training so slowly and energyless before. Walking out for lunch was a pain in the ass haha.
Went rowing in the evening. Did 3km warmup then sprints. Met my PB easily at 2:15minutes for 500 metres. The new technique rocks.
Training today was fun. Did sprinting, although felt my right ham very tight... abit scared haha. Statics was fast and we did weights, yay.
Haiz... training tomorrow morning... sunday morning. I think I'll just leisure row tomorrow or something haha.