Coughing worse and worse today. Its irritating me abit during running now. If I don't lose focus and regulate breathing I'll confirm KO into a coughing fit.

Did a light warmup before training today called "NAPFA". Haha. Stupid mindef... want me to take again.

Scored full points for every station except 2.4. My hamstrings aching like hell from t3h s3cr3t tr41n1ng, plus cough, plus have to run again during training later = no mood to run liao. So in the end took it easy and did 11mins = 3 points haha.

I think I would have done badly for sit and reach... if jeremy had not taught me the secret method. I, who can not even touch my toes with straight knees unless I hold the stretch for more than 8 seconds, scored 57 for sit and reach. Rank A is like... 51cm. The secret method rocks... and its 100% legit.

I can't imagine doing 30 pullups for napfa when rank A is only... 11. Stopped at 12. I guess its a sort of consideration to those struggling to do even a few... afterall, a couple of years ago I couldn't even do one. I guess I'm not the sort to show off and leave those struggling in the dust? During the 2.4 tried to encourage those I overtook too... haha wtf.




Anyway, need to get the successor and melodies of life ready for monday... school wants me to play for Prince Edward during his visit. Its so weird such an old guy is still being called a "prince" anyway.

Tuesday will be playing for the PE.... haha special guest performance? Shenmue.