Tonite's run: 11:59mins

Damn lousy.

Almost died again after the run.

During the last 400m I felt that familiar sensation, but blocked it out and pressed on.

Its after the run, when you have nothing to block the pain our for, and the adrenaline fades, that the pain stabs you in full force.

And the only thing that I kept telling myself as I lay there in the open, was that I've been through worse.

It seemed like an eternity this time, for me to control the breathing, drop the heart rate and regulate the flow for the pain to drop a little so that I could make it home.

Those who talk about mind over body, persevering through pain haven't the slightest clue.