Tonite's run: 11:36 mins

Ok. Decided to screw the damn haze and just go and run at last at the risk of an asthma attack.

PSI was 97.

First small round showed nominal timings, it was towards the end when... I felt the tightening. Then I was so close to the damn finish so... just pia'd... and then could feel it getting tighter... closer... tighter closer... finish!

Me: 1, Haze: 0 for tonite. _|_

Can finally do abs again. The injury is almost done healing, only stings a little bit when I crunch up now. Who would've thought a thousand crunches wouldn't do shit, but a few sparring movements would cause tears that would take almost a week to heal. I'm so out of practice.

In other news, I've managed to reach 10 attacks for the hi-ken drills. Too bad accuracy isn't up to standard yet, though.



The new gym programme which I've been trying out when a certain hamster awol from training seems to be working, strength and power is increasing... pullups increased as calculated, 45. I know some people are not satisfied with their pullup max, but hey, at least its above 30, and the nteam average is like 17?

And its not like I wanna do secret training or what... its just that training or routine wise, I will want to test it out or at least simulate it out on paper or on computer to make sure it works before I go and pass it on to someone else. Don't want to be an empty vessel like some people. Because you can conceptualize and bullshit all you want, but unless you try or at least calcaulate and make sure it works, its just another preposterously inconsequential and worthless idea.