Ultimate plan to improve running:

- Get Asics high-arch shoes.
- Breathe deeper.
- Run like a madman.
- Tune hair to be more streamlined :p
- Tune out pain and tiredness.
- Tune in the wind and speed.
- Do more squats to strengthen legs.
- Today's lap: 8:21 mins - run faster than that every next time.
- Enjoy the damn run.