Today's run: 12:30mins

May have relaxed abit too much during the warmup lap :x.

Yesterday's canoeing training was pretty insane... 30 times 30 second sprint with 30 seconds rest... thought my arms were going to bloody drop off. But the secret canal is so nice to train in, cause the water is so nice and calm... and after every set I could see the huge "V" behind me.

Race is coming up, and after that, the future of the team is so uncertain. Which worries the hell out of me. Plus, the team synergy is dropping slowly.

A crossroads now, which race to go for? One of them will be for my own personal ambition, the other will be in the hopes to foster better ties for the future of the team.

I'm still uncertain as to which one to take. Maybe after the race and everything is settled will I know.

On a side note, the upper left back was aching like hell when I rowed on the right side today. Lucky it doesn't bug me when I row left side. Still wonder how the heck I managed to sprain it. If it was from canoeing then it would have been both sides, and not just one side, and the water was calm enough for me to avoid any instinctive surge on either side to try to balance.

Think bottom line is .... better warm up better in future.

There's so much to sort out and I don't know where to start.

Too many factors that I can't control, and all these contingency plans are driving me nuts.