Well, at least my 4.8km run is improving abit....

Thursday while running on the pavemented walkway along merdeka bridge, was looking at the tiles....

And it donned that if I take smaller but quicker steps, the tiles would somehow wizz by at a faster rate.

Marvelous.

And its somehow easier loh..

Clocked 23:32 that day, at quite a comfortable pace... cept the ending. I think if chiong can get 22 plus.

Today rowing test.

Sians.... didn't do too well.

First set led boon san by one boat, but second set lost by one boat back.

Haiz....