Was helping Patrick to fix the lights in the room until late for training....

had to rush through the pullups.

Abit blur... ended up doing 6 sets instead of 5.

Then....

IN THE DAMN BLAZING HOT SUN.

Ran 4.8km. Then 2.4km wtf wtf wtf wtf wtf wtf.

Past first bridge.. then another bridge.... then esplanade.... then the race site... then raffles mrt station.

Damn stressed.... terrible terrible....

Legs gone liao... climbing down the stairs after the run legs almost gave way.

After the run took a piss and it was so hot haha erm... damn painful XD

Then had to go and tow a dragonboat....

Then did standing stroke.... very shacked.