Upon retrospect, yesterday's run was quite amusing. Was singing an auto-looping alternating medley of "shit I'm going to die" and "you can do miracles when you believe" from the prince of egypt.

I was almost looking forward to a nice easy run, followed by weights and fun rowing today.

Almost....

Couldn't sleep last night... i think I dozed on and off till about 2am... then kept waking up.....

So yeah, it could've been so easy to pontang training.... not enough sleep, sore legs. But that would be taking the easy way out doh.

Dragged myself to sdba....

I hate morning run. But it was cloudy so that wasn't so bad.

Then was weights. Maybe weights is the only part of training that I look forward to. Ok, weights, pullups and rowing. Trying to learn how to enjoy running but its difficult with the current regime -_-;

Jia Qi's insane. We did up to 22.5kg per side for some stations haha.

Then was rowing. Err.... 6km nonstop for warmup. Patrick's sarcastic comments are really damn funny haha. Arm went numb for awhile.... second round when morale was really low alot of funny comments came out.

During the last 1km Jia Qi broke down....
Sprained his back or something... couldn't straighten. Had to move him to the pontoon where some of the guys tried to help him stretch. Was damn bad... stretching there for so long.

Then coach went to bring a container of ice to put on the back... and an umbrella to cover the ice from the sun. XD


I wasn't looking forward to practicing standing strokes again, especially after doing squats. But its getting better lah.


This weekend's training was quite insane... but...

I think I sprained my lungs or something again...

When I breathe in too deeply I feel like coughing. Its better now tho.