Dragonboat land training today was damn awesome.

Ben made us do 400m relay runs, fun fun fun.

I thought my running would be like utter crap due to missing training for so long but wasn't too bad after all.

Then weights and pool rowing, stroke is a little off.... hehe, but slowly getting to be like last time loh.

Oh yah, went to Bishan gym with Kenneth yesterday. Wah.... that guy know aloooooot about nutrition and training. Heck, I thought I knew alot, but I'm learning alot from him. Looks like training regimes, timings and diets can be optimized alot, I wonder where that will take me.

Ahahaha damn tired ah, Rendy returned my sweet sweet ps2, now can finish the awesome Onimusha 3.

Its taken me more than 4 days so far... I must be getting rusty.