Went with Den for his bb aq training today.

Was damn fun haha.

15 X 5 floors stair climbing, then shuttle runs and mid D run all with ankle weights.

Wasn't sure at first how I'd fair... since they've been doing this for quite some time liao... and as Gai would say... are in the springtime of their youth! hahaha. But good to know I can keep up with and overtake them. I'm not such an old fart afterall.

Seeing those boys... reminds me of the st gab boys somewhat. After the camp we played ball a couple of times, but since then lost contact. I wonder how they're doing.


Tomorrow will be my last sea training with Jaguar before the race. Will polish and wax the bugger. Wonder if I should polish and wax Zantetsu too.... but he may get slippery haha.