Lazy to type.

Dunno about this coming race....

I know I've improved since last year....

Fitness wise, I couldn't do 40 pullups last year....

I couldn't run 5 km in under 23 mins......

My form has improved alot.....

My balance has improved alot....

Only thing is.... I haven't been pacing with people alot.

Gotta just relax and forget about the timing.

Lean back, stretch forward, cross over, pull outside, relax, relax, relax.