Yesterday's training was ok. Running was extremely sucky. Legs felt tired at our measly speed of 2:20 minutes per big round around the track during the 7th and 8th round. I better check my pace length next time, was either going too wide or too small. Probably too wide.

50 pushups, 50 situps. No prob. 4 sets of 8 pullups, okay also. Did 12 for the last set. Shoot. Rendy was doing 8 throughout, when the new guys are required to do only 5. -_-

Both Rendy and Al easily take up the spot for the biggest sized guys in the team already at year 1. Grrr... That's fine- More people for me to beat! *shakes fist*

Pool rowing went ok. Corrected some girls and guys. There was this cute girl on the right side. Hee... the girls tended to smile in a shy manner and look away when I went over to correct them. Haiyo.... Then had to brief the right side rowers after Jonny briefed the left side rowers. Think I may have spoken a bit too soft for the rowers at the back to hear. Haiz... didn't want to scare the charbohs lah.

Grabbed Rendy and Willy during 1 on 1 coaching session as I believe Ben would put them behind or center with me to be power rowers. They're getting much better. Rendy's got the strength and Willy's got the height. Both got the twisting motion down alrady, but need to work on their recovery.

After pool rowing Darren pushed Stephen into the pool and Thomas and me carried Jeremy and was about to toss Jeremy into the pool when suddenly, someone pushed ME into the pool so I fell in along with Jeremy. I have yet to find out who the culprit was! Nevermind... mission sabo of the birthday boys was successful. I don't think it was enough, tho. Next time will be yoko yoko. AHahahahahaha! *thunder cracks in the background*

Went to eat with Stephen, Melvin, Jonny, and wani. Managed to get Rendy and Yosef to come along. Yosef has quite a similar pattern to Melvin. It's quite amusing to see them walk beside each other. Talked alot of cock with them, then left for home.

Went home and got Rendy, and Kah yong on msn, and Yosef on icq. Chatted with Rendy all the way from 10 plus to 1. I'm developing a deep respect for him. He's damn easy to talk cock to and apparantly, he was skinny till sec 2. And started training in sec 3 to get so fricking huge. He's only a little shorter than me and 2kg heavier. Will try and get him along with Stephen and me for extra training next week, he's doing really heavy loads too. May be able to learn some stuff from him.

Hahaha found out that Di was in basketball in secondary school, too. Then we think after her short stint in fencing she went to Tennis. Never thought that she was such a sporty type until now... budden.... now that I think about it.... she is kinda violent :p

Amazing Singapore Race is today! All the way till sunday. Hrm... it should be fun.