Went to Bishan gym with stephen yesterday. Got the shock of my life, looking at myself in those mirrors; looked huge compared to last time in those same mirrors. Can't even remember when was the last time I've been there... last last december? Lugging assisted pullups every day because I couldn't do even one back then.

Quite hilarious. About 2 years ago, I joined dragonboat at 1.83cm and 60kg. Now at 1.83cm and 73kg and am still needing to put on weight.

The free weights seemed to be heavier than the ones in school. But thats probably because we did 2 shoulder press sets to failure.

Yesterday's stations:

shoulder press:
25 reps 7.5kg
20 reps 10kg
15 reps 12.5kg
15 reps 12.5kg

front raise ... memory is failing me....:
Um.....
20 reps 5kg
20 reps 5kg
10 reps 7.5kg
15 reps 5kg

parallel front raise:
20 reps 5kg
20 reps 5kg
20 reps 5kg
was it 15 or 20...

side raise:
15 reps 5kg
15 reps 5kg
15 reps 5kg

shrugs:
15 reps 20kg
15 reps 20kg
15 reps 20kg


Hm... I'll have to log sooner after training next time. Can't remember very clearly.



After which we tortured ourselves in the toilet with bitter bitter tumblers, and went to buy some clothes around J8.




Hm..... training with DB today. I wonder what Ben will make us do.