Yesterday's training was pretty fun.

Arrived late due to attachment ending at 6, so I did my own running. 7 rounds only, was doing about 1:50 per round, urgh... still not enough, need to push futher! 1:40 damnit! Only at that pace can I get a sub 10 timing for 2.4. Damn runners knee, make my running so jia lat. Sprinted for the last 100 metres, then could still go an extra 50 metres. *sigh* didn't plan my stamina distribution well enough.

Crap. How come I can psyche myself up so well for weights, pushups/situps or pullups, telling myself stuff like "there's nothing to endure", but I totally die for running?

Die, I think last semester's runners knee period had a detrimental effect to my mental game while running. I shall have to resort to reciting my battle mantra during running. Come to think of it, I've been doing that for everything except running. Ore no kac da! Ore kyaku kac da! Ore no do fan da se!

Pullups was super slacked. 10, 10, 14. Should try to do 14 all the way next time.

Weights was pretty fun, though. Ben put a tonnage limit of 7.5 per side for the seniors so the new guys won't feel like they have too much to catch up on. That rendy ah... kept wanting to do heavier, more reps. So I qie4 reps with him. Hahaha, then he qie4d me at hammer curl with extra reps and 1 extra set. Did his weird variation and emerged effortlessly victorious *grins*

Ran around the track abit after training. Started fast, then... felt the effects of the full squats we did for weights. Ended up stopping at 400metres >_<. Shall try for more next time.

Walked to the bus interchange and met up with the canoeists. Always end up laughing my lungs out when I'm with hong da. We were talking about the amazing race, and Huda.. hahaha. Her tired expression is priceless. Just makes you want to scream "POOR THING!".


Hrm... performing team for the piano ensemble's meeting today. Dunno what I'm gonna do with them. Hrm....
1. Explain that we will be meeting up once a week on fridays to play pieces. We shall rotate players.
2. Tell them to prepare for casual recital in 2 weeks time
3. Tell them to check online forum at least once a week
4. Submit their pieces to Caroline on wednesday, 5-6pm

2 MORE WEEKS HERE TILL I CAN GO BACK TO SCHOOL AND WORK ON GAAAAAAAMES AGAIN! AHUAHUAHUAHAUHAUA
Yaeh, that just hit me... now where was I...

5. Have seniors perform a couple of pieces. Maybe play something myself.




Hrm... Canoeing sea training orientation tomorrow morning, followed by dragonboat sea training orientation in the afternoon. Haiz... how am I supposed to orientate the canoeing juniors if I need to practice rowing so much. Put me in the racing T1! I wanna fly! Then for dragonboat orientation, the seniors will be going down in the starlums. I hate the starlums. For those of you who don't know what starlums are, they are the big FAT expedition t1 kayaks that you see NYP canoeists bobbing around in sometimes. They easy as hell to balance in, but hard as hell to MOVE. So damn fat, like its for obese people or something. Then Ben said that we'll only be using the starlums for dragonboat training. Btw, it has NO KICKER. Yes, nothing to kick! How retarded is that? Nvm, I shall take it as resistance training, then I will be flying for canoeing training in the racing t1.

I need to get in the water, need to canoe more! I want to go faster!