I stare
at the stars
and the sky
up above
and think
what am I
made off?

Am I full
of sorrow
am I hurt,
and pain?
Or am,
I filled
with love?


- Harry Gregson-Williams, metal gear solid: substance ending theme







Met up with Jeremy and Stephen to go over to yck gym where Rendy is working as instructor.

Feel very powerful yet wings were aching after doing 3 sets of 20 pullups. PH43R.