(Running + sprinting on monday) + (Running + sprinting + squats on tuesday) = legs hertz



Went to school for lunch, called up Stephen and met up with him for lunch. What a sight, I haven't had anyone eat seconds with me in school before. 2 people to a table with chicken rice, duckrice, fried chicken with pineapple rice, fish and chips. Is it me, or has everyone in nyp suddenly shrunk in size? Hrm....

Went back to the office to plant more boring graveyards till training time.

3 rounds warmup, then 3 rounds, team circuit! Ahahahaha. Teamed up with Rendy and Willy.

First round: Big strided dash, stayed at a confrotable pace behind Jonny and Kelvin, chionged pushups/situps, then Rendy went off. Willy arrived, ran again, very confortable pace, we're in first place, heard Scary-he-man-Diana's sonic-the-hedgehog fast steps behind me, opened up more, arrived first to do pullups, sent Rendy off.

Second round: Willy arrived, pushed him up for pullups, went off running after Jonny again. Heard steps behind me, Let bernard overtake and cheered him on. Chionged pushups/situps, sent Rendy off. Willy arrived, dashed big strides, easy pace, can't hear anyone behind me, ahuahua, chionged pullups, sent Rendy off.

Third round: Willy arrived, pushuped him up for pullups, very seh, he's very heavy and too shacked liao. Then chionged again to do pushups/situps and sent Rendy off. Willy arrived, shoot, a few runners too far ahead liao. Caught up with melvin abit, then for the last 100 metres released -special-move!-single-step-low-brace-charge....-sprint! with a grunt, and flew past melvin to do pullups. Stupid kelvin, clear the pullup bar so slowly, move!

Rendy said we finished 3rd. But I think we overlapped a few teams until I dunno who's first and who's last anymore. Other teams first years have some powerful runners. national sailor, school track team, not bad indeed.

Played the hand-tangle game again, our group was the only one of the 4 who ended up with 2 small intertwined circles. Gifted, sia.

Weights next.

Did rowing machine. Damn powerful, made the machine squeek in agony for the first 1.5 minutes (Come to think of it, I"m about the only guy besides coach who made it squeek, fuafuafuafua), then my maintenance was too slacked already, finished with an extremely undesireable distance. Felt so retarded. Then ah, the stupid Bernard managed to do pretty well and was haolianing around. Sheesh. Boy ah, rowing machine is not that important. Next time pool rowing make sure you keep up with my pace then can haolian, ok.

Shoot... my english is going down the drain.

After debriefing Jonny called the guys around, Fahmy was making funny noises so Jonny pointed his finger at him with killer-intent eyes. Woo... dangerous grounds you walk on, jonny. Personally I think that was a little too much for a silent reprimand. *sigh*

Then Jonny talked to the seniors about Jingwei and his problem, apparantly Jingwei's been talking bad about Jonny to a couple of people because of a stupid small incident.
What's up with all this "politic" and ego crap. Either confront each other, or suck it down your ego lah. You keep playing behind each other's backs and nothing good will come from it.


Wasn't a very good day, felt like shit, walked to the mrt.

Then, got a call in the train.

"Oi.... Guess who this is"

"Hmmm? I dunno, I don't have caller ID"

"Tianhong lah"

My bro called from his bunk. Wah... can bring handphone in one o_O
We talked about the new guys first, then his "bueh tahan" training in camp. Obstacle courses and stuff. How they have to carry a total of 8kg in their backpacks (longform, water bottles and stuff) for running, in boots and go through obstacle courses. Then there are insane seniors in there who can do a weird monkey bar maneuver- Hold the bar with both hands, then release both hands, CLAP, then grab on to the bar infront of them. After egoisticly telling him the trick is probably in the technique and arm bend-angle, I must go and try it out someday. Then there are times when they are told to "drink up", and they have to finish up the 1.5 litre water bottle right there and then. He said he almost puked the first few days doing that (thinks back to the water station during the amazing race singapore) yeap, I can relate to that. Yuck. Ended off talking about C, how she was so excited to receive his smss, he laughed. Then animesuki's new releases. Hrm.. need to check out captain tsubasa for him.

Army sounds fun. But it could turn out to be a major pain in the ass too.