Wahahaha

Note to self: do not go full swing at a muscle group which you haven't conditioned for that exercise in a long time.

Yeap, overdid the calf raises and am feeling the effects now...

Was walking like a spastic child because I couldn't straighten my legs while walking, due to my calves paining. And the painification got worse when i got home... can't straighten right leg past 150 degrees.

I've got retarded muscles or something. Usual people ache the day after... if I ache, it happens two days later, or suddenly right in the middle of the second day. Retarded man... Lets hope this salonpas stuff mom gave me helps.