Was quite shacked during canoeing training yesterday.

After a short warmup we did 500m sprints over and over. Jag improved alot, I only managed to come in on par with him for 2 sets, and kept coming in slightly behind him for the rest.

Then we ran out of water. Joy. And sensei wouldn't let us go and refill because it was too far. So after that he made us do 200 meter sprints... crashed into jag and capped... then got so dehydrated that my lip wouldn't come down everytime I smiled.... just got stuck up there.

Then kept doing sprints until we were so shacked and sensei kept telling us "do a good set and it will be the last one". So naturally we went all out... only to hear that same old thing time and time again. We were cheated!

Was completely drained after that, I sms'd Jeremy that I wouldn't be going down for dragonboat training later, went home and ate 3 packets of korean noodles, and promptly hit the bed.

Back to work on mugen....